I go to Deep Water Workout, usually twice a week. I like it a lot. I love being in the water, it's easy on my joints, it's a great workout, and I get to meet new people. But sometimes it's a struggle to get through the class. I drew this journal page chronicling my journey through the 60 minute class. There always comes a point when I think I absolutely cannot do another minute or another repetition. I have to tell myself that nobody dies of getting too much exercise, but they die of not getting enough. And I always make it to the end. But it's hard enough that I always get to feel a tiny bit proud of myself for sticking it out, and doing my body and my heart some good.
Pentel brush pens in the day journal.