This is me taking my first step class. It always seemed to have complicated choreography, and routines that no one without formal dance training could hope to follow. And I worried about the impact on my knees. The class I am taking is called 20-20-20 and includes 20 minutes each of cardio, strength training, and stretching. Last week our cardio portion included the dreaded step. And it wasn't so bad. Not very complicated, not very choreographed. Simple and effective, and a great workout. It was low impact, and I was able to follow the steps and keep up. What more can you ask from a fitness class.
I was so excited I went home and iced my knees and journal led about it.
Prisma pen, and watercolor pencils in my day journal. I'll call this EDM 173 - draw something from memory.